NEWSLETTER FROM 11.11.2019
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Training Countdown for the 2019 BMW BERLIN-MARATHON

With almost 9 weeks to go until the 2019 BMW BERLIN-MARATHON it is about time to get fit for covering the distance on race day. The final 12 weeks of training before the marathon has been already started and are dedicated to the specific marathon preparation. Now it is time to set special accents to your training to ensure that the most important training elements for preparing for a marathon have been carried out before you set out on the 42.195 km through Berlin. The Medical Board of the BMW BERLIN-MARATHON offering last tips, so the BMW BERLIN-MARATHON will be an unforgettable experience for everyone!






CONTENTS




1. We want you to be healthy and fit for the BMW BERLIN-MARATHON
2. Attention Abbott World Marathon Majors Six Stars Finishers
3. Perfect regeneration and an unforgettable finish with ERDINGER Alkoholfrei
4. Test the official race nutrition of ultraSPORTS
5. Cross the Finish Line with Runtastic


1.

We want you to be healthy and fit for the 2019 BMW BERLIN-MARATHON

We want you to start and finish the BMW BERLIN-MARATHON in a healthy condition. Therefore we ask you to take part in a pre-participating health check carried out by an experienced sports physician (sports doctor). Diseases and health risks due to physical activity and sports could be detected by such a screening test. The health check should include a stress ECG (electro cardiogram) and an orthopedic and internal examination. If you are over 40 such a check should be carried out once a year. Until the BMW BERLIN-MARATHON Marathon you still have the chance to implement the pre-participation check.

Blood check: Do you have iron or electrolyte deficiencies?

Deficiencies of iron and electrolytes could decrease your performance and could make your preparation difficult. At this time there is a good opportunity to check your iron and electrolyte status. The analysis of the iron stores should include a blood count and the analysis of ferritin. Important electrolytes are Potassium and Magnesium. If a deficiency is diagnosed, there is enough time to start a substitution.

Fluid check: How much should you drink?

Dehydration can decrease your performance in a marathon. In rare cases too much drinking can even cause health problems. Therefor it is important to know your individual fluid loss. An easy possibility to estimate the fluid loss is the measurement of your body weight before and after training without clothes and in a toweled status. By the difference of the body weight one can estimate the amount of fluid loss, which could be calculated for one hour running. Drinking during running should be practiced. Therefore plan and practice fluid uptake during your training sessions.

Take a break when ill, injured or exhausted

The critical preparation stage for the BMW BERLIN-MARATHON is about to begin. Due to the increasing training amount often infections, injuries and states of exhaustions occur. To not put your health at risk, we recommend you to have the courage for a break until illness and injuries are cured. Also when you suffer from exhaustion take a few days off to continue your training in a recovered status. If you have ongoing health problems contact your sports physician (sports doctor).

2.

Attention Abbott World Marathon Majors Six Stars FInishers

If you are a Six Star Hopeful and our 2019 BMW BERLIN-MARATHON event will be your sixth AbbottWMM race, please tell our AbbottWMM friends so they can award you with the special Six Star Finisher medal at the ​Berlin finish line! Please send an email to stars@wmmajors.com​​​​ ​to learn more.

3.

Perfect regeneration, unforgettable finish

A message from ERDINGER Alkoholfrei:

Slowly the tingling in the legs begins: Just under 70 days to go before the 46th BMW BERLIN-MARATHON kicks off. You can already look forward to the fact that the sporty thirst-quencher ERDINGER Alkoholfrei is waiting for you at the finish line once again - the well-deserved reward for your training! Valuable expert tips for preparing for the 42.195 km long challenge can be found in the ERDINGER Alkoholfrei Active Blog.

4.

Test the official race nutrition by ultraSPORTS

A message from ultraSPORTS:

As the event’s official sports nutrition partner, we will be supplying you with clean energy to fuel your race. To test our products during training, we have put together an attractive test box you can order directly from us.

Part of the box is, of course, our Beetster, the official sports drink you will get along the track. The deep red power drink comes with a not-too-sweet taste of red fruits and provides you with important minerals and plant compounds. It’s your fuel until the finish line.

5.

Cross the Finish Line with Runtastic

A message from Runtastic:

Packed with convenient features and personal training plans, the fitness app is the perfect partner for the BMW BERLIN-MARATHON. Track your activities and access the most important info about your run along with detailed statistics and analyses of your performance. And that’s not all — complete an 8 to 16 week marathon training plan and set a new PR on September 29th!







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Inhaltlich Verantwortlicher gemäß § 6 MDStV: Christian Jost, Jürgen Lock

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