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What´s important - the final days before the BMW BERLIN-MARATHON!

There is only one weekend left before the 2019 BMW BERLIN-MARATHON. For your training, this means easy runs, sufficient time for regeneration, and eating foods you are used to. In this newsletter, we will provide information about the most important aspects for the marathon week.


1. The final days before the BMW BERLIN-MARATHON
2. Pick up your race documents IN PERSON!
3. Pick up your race documents as EARLY as possible!
4. An unique highlight by adidas is waiting for you
5. Drive convertible for one year with Giti Tire
6. Pure running experience and refreshing enjoyment with ERDINGER Alkoholfrei
7. #ReachYourExcellence with Taiwan Excellence
8. realbuzz: Run for a reason
9. Six Tips from runtastic how to Master the Long Run
10. Lichtenauer: The runway belongs to us
11. Your race number also serves as a public transport transit ticket


The final days before the BMW BERLIN-MARATHON

The final phase in preparation for the BMW BERLIN-MARATHON has begun. Adequate sleep and a balanced diet are now most important in order to be fresh and healthy on September 29th. By no means should you try to “compensate” for any lost training during this phase, as that does not work. Due to the increased training load over the past weeks, there is an increased likelihood for infections, injuries and fatigue now. Have the courage to take a break and take care of any injuries so you won’t jeopardize your participation in the BMW BERLIN-MARATHON. Especially if you are feeling exhausted, take a two-day break. Regeneration will not cause you to lose your fitness. Now it can only help. If you are currently suffering from any kind of illness or infection, you should think about a getting a start waiver so you don’t endanger your health. If you have any health problems or issues, please contact your sports physician. In the context of the MARATHON EXPO, any sick or injured participant or anyone concerned about whether a health condition could jeopardise their participation can use the SCC EVENTS Department of Sports and Medicine for free emergency consultation. 


Pick up your race documents IN PERSON!

Each participant must personally pick up his race documents at the MARATHON EXPO in the hangars of the former Tempelhof Airport. The fair opens on Thursday, September 26th at  2 pm and closes at 7 pm on Saturday, Sept. 28th. Please note the following important info:

  1. The race documents must be picked up by each participant IN PERSON; it is not possible to pick up the race kits for groups or with power of attorney.
  2. You must present your start passport as well as a photo ID (identity card, passport, driver’s license)
  3. You will receive a soft wristband when you pick up your race number that you must have to enter the start area on the day of the event. Please only remove this access wristband after leaving the finish area. The durable, comfortable material also makes the band a nice memento.
  4. Transferring a race number will lead to disqualification!

Pick up your race dokuments as EARLY as possible!

The greatest number of participants tend to pick up their race documents on Saturday between 11 am and 2 pm. Save your legs and nerves and avoid this time window. Those who come to the MARATHON EXPO on Thursday or Friday can avoid the lines and can shop in peace at the fair.


An unique highlight is waiting for you

A message from adidas:

On top of the sought-after Finisher‘s Medal, the BMW BERLIN-MARATHON has another unique highlight waiting for you: At our booth at the MARATHON EXPO 2019 you will find the BMW BERLIN-MARATHON edition of the new adizero adios. Branded with the BMW BERLIN-MARATHON logo, this shoe is the perfect souvenir and personal reminder of your participation in Berlin.With its low weight, breathable upper and a maximised energy return design, the adizero adios will continue to move you towards new personal bests. Get the adizero adios at our booth or in one of our stores as a marker of your performance at the BMW BERLIN-MARATHON.


Drive convertible for one year with Giti Tire

A message from Giti Tire:

Try your luck with Giti Tire! The tire manufacturer raffles a BMW Cabrio 2 to drive for a year. What do you have to do for it? Just visit us at booth number 6.073 in hall number 6 at MARATHON EXPO and fill out our prize draw leaflet. Too much effort? Then you can simply visit our website and register on from 26.09.2019. Good luck!


Pure running experience and refreshing enjoyment

A message from ERDINGER Alkoholfrei:

The anticipation is growing – the starting shot for the 46th BMW BERLIN-MARATHON will soon be fired! As usual, ERDINGER Alkoholfrei will once again be quenching the thirst of all heroes crossing the finishing line. For those who can’t wait until the race, the energizer can also be enjoyed beforehand at the MARATHON EXPO trade show at Tempelhof airport. Team ERDINGER Alkoholfrei members will enjoy VIP status once again in Berlin: they can look forward to a service oasis in our exclusive Team Lounge with snacks and hot or cold beverages. Infos:


#ReachYourExcellence at the BMW BERLIN-MARATHON

The runners are ready, the red shoelaces are tied – now all that remains is to take a deep breath before the start. Taiwan Excellence has assembled a team of 30 fascinating individuals from Taiwan and Germany to show the world and themselves what they are made of! Visit Taiwan Excellence at the MARATHON EXPO (Stand 6.029) and get your own pair of red #ReachYourExcellence shoelaces to share in the passion of the BMW BERLIN-MARATHON!


Run for a reason

A message from realbuzz:

Be one of the first people to reserve a race entry in the 2020 BMW BERLIN-MARATHON by running for one of our official partner charities. Fundraisers receive a guaranteed place, and don’t need to apply for the race entry drawing. Visit the official charity listings below to find out how you can secure your entry and support a cause close to your heart.
Find your charity entry today at


Six Tips how to Master the Long Run

A message from runtastic:

You have not even passed halfway, but you already think about resting? Do 42 kilometres sound to you massive? Indeed, 42 kilometres is quite a distance, but we can tell you how to master your long runs.

The runway belongs to us

A message from Lichtenauer Mineralquellen:

As official partner of the 46th BMW BERLIN-MARATHON this year, Lichtenauer will provide numerous glimpses of light along the track. At kilometer 33 more than 44.000 runners are supplied with the refreshing Lichtenauer mineral water and motivated with a small entertainment program for the last few kilometers. Tips for the right marathon clothing and other useful hints how to stay hydrated during endurance sports, you will find here!


Your race number also serves as a public transport transit ticket

On Sunday, September 29th, your race number is also valid as a ticket for the S-Bahn, tram, subway and bus between 5:30 am and 10 pm. 

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