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From the streets into the countryside - it´s time to get dirty

Autumn is here and so the competitors are moving from the streets out into the countryside. It’s time to measure your skills in the dirt! The Cross Days on the grounds of the MC Gross-Glienicke and the Bundeswehr location training area of Döberitzer Heide offers a wonderful opportunity for a mud battle, including 30 obstacles, on October 26-27th. There will be races for athletes of all ages, from the Bambini Challenge presented by berlinovo, to messy events for the older kids, to the great mucky mess of the Black Challenge (19 km) for the biggest ones.  With the quarterpipe, the cliffhanger, the labyrinth and a tire obstacle we heat you up. What exactly is hidden behind these new obstacles, you will then get to feel clearly.


1. Schedule for the Cross Days 2019  
2. Clean and safe  
3. New! Trial distance for newbies at the SwimRun Rheinsberg


Schedule für the Cross Days 2019

At the Cross Days on Saturday, the young wild ones will be the first to demonstrate their skills at the Bambini Challenge presented by berlinovo (9:15 am). The fun continues at 10 am with the 4.5k and 9k Cross Country Classic for teens and adults. The Youth Challenge starts at 11:30 am, sending the teens on their way through 5 kilometres of obstacle fun. Starting at 12:45 pm, the Sprint Challengers will follow in the footsteps of the Youth Challengers and ensure that the muddy ground becomes even muddier for the next day. After the Bambini have enjoyed the cross day for the second time at 9:15 am on Sunday, we will send the Pink Challengers out on their 10k course at 10 am sharp. The Black Challengers will face an even tougher challenge at 10:30 am as they face more than 30 obstacles over a torturous 19 kilometres. Our course manager has come up with some new messes for you. At the finish you can thank him for the experiences in the "Quarterpipe", in the "Labyrinth" or on the "Cliffhanger". But maybe you meet already in the "darkroom" ;-)


Clean and safe

The wimpy “warm showerer” tends to be a rather rare species at obstacle races. However, last year we lured numerous specimens by providing hot water at the Cross Days. Maybe it is just a dirty rumour that many of them joined in as finishers in the races. Either way, every fan of showering can expect a pleasantly hot shower. And in order for you to don´t get hurt before you  shower please read safety instructions here.


New! Trial distance for newbies at the SwimRun Rheinsberg 2020

SwimRun is the new trend in the endurance sports scene. A SwimRun is a competition variant consisting of running on partly unpaved, natural paths and swimming through open, flowing or quiet waters without changing clothes in between. At the SwimRun Rheinsberg 2020 there will now be a trial distance (5k) for newbies. Don´t be a neverbe - be a newbie.

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14053 Berlin

Telefon: 030-301 288 10
Telefax: 030-301 288 20

Geschäftsführer: Christian Jost, Jürgen Lock
Registergericht: AG Charlottenburg
Registernummer: HRB 20965 B
Umsatzsteuer-Identifikationsnummer: DE136599588
Inhaltlich Verantwortlicher gemäß § 55 Abs. 2 RStV: Christian Jost, Jürgen Lock


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